What to do when you feel low and depressed
This life is full of problems, struggles, and difficulties. Often times we feel low and depressed. What you should do during such tough times. Here are a few simple suggestions to get out of that depression and low feeling.
Talk to Someone who is Close to You
Call someone who is really close to you. It would be better if that person is your mother or father. You share a special bond with your parent and talking to them will surely uplift your mood and make you feel good. If that is not possible how about talking to your best friend. Try it and you will definitely feel good.
Don’t Worry Be Happy
In our life we all have trouble. Look at people you are in a worse condition than you. Be thankful to the one above for this life. You may have many flaws and that is Okay. Stop worrying and live your life.
Be Active and Exercise
Stay active and positive. Go for jogging, do exercises, or even join a gym. Staying active relaxes your mind, body, and spirit. If it is not possible to do physical activity, you can meditate.
Pursue your Passion
We all have so many interests and hobbies. Spend time doing something that brings you joy like photography, gardening, painting, or star gazing.
Learn to be mentally and physically tough. Work on your interests and passions. If still you don’t feel motivated, get inspired by Ratan Tata, Jack Ma, or Famous People. Bhagwad Gita Teachings have inspired people all over the world. Here are few of the motivating and ins