How to Overcome Jealousy in Relationships

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Jealousy is a feeling that can occur in any relationships. It’s a feeling of anxiety, fear and possessiveness that can cause tension and distrust between couple. When jealousy is present, it creates an unbalanced toxic situation that can be difficult to manage. This article will explore ways to overcome jealousy in relationships and how to develop an enduring, trusting relationship with your partner.

Understanding Jealousy

To overcome jealousy in relationships and overcome it, it’s important to know the causes and motives behind it. It’s a complicated emotion that comes from numerous sources, which includes:


The cause of jealousy could be a feeling of inadequacy or a fear of losing your loved one to someone else. Insecurity can manifest in various ways, jealousy being one of them.

Past Experiences

If you have experienced hurt in the past, it may be difficult to trust again. The past experiences may come in your way and cause feelings of jealousy when you start a new relationship.


Comparing yourself to other people can cause jealousy. It doesn’t matter if it’s your partner’s ex or a friend they spend time with, comparing yourself can trigger feeling of envy.

jealousy in relationships

Signs of Jealousy

The signs of jealousy can be manifested in various ways.  It is important to be aware of the indicators and the most common indicators of jealousy are:

Checking partner’s mobile and social accounts.

Constantly asking for the whereabouts of your partner.

Accusing them of cheating when ou have no evidence.

Being angry when they are with other people.

Becoming anxious or annoyed in the event they don’t answer messages promptly

Overcome Jealousy in Relationships : Process

The process of overcoming jealousy requires some time and effort. Here are some actions you can take to get rid of jealousy in your relationship:

Acknowledge Feelings

The first step to overcoming jealousy is acknowledging your feelings. Accept that being jealous is an innate emotion and that it’s perfectly normal to feel jealous.


Communication is essential to any relationship, and it’s particularly important in dealing with jealousy. Discuss with your partner what you think and why. Be honest and transparent about your feelings.

Find the Triggers

Recognizing your triggers will aid you in avoiding situations that can trigger jealousy. If you’re aware that watching your partner with a certain person makes you feel jealous be sure to stay away from situations that could trigger jealousy.

Work on your Self Esteem

Building self-esteem can make you feel more secure and confident in your relationships. Be aware of your strengths and qualities that are positive.

Practice Mindfulness

The practice of mindfulness helps you remain focused and not dwell on negative thoughts. Do some breathing exercises or meditation to reduce the feelings of envy.

Maintaining a Healthy Relationship

After you’ve overcome jealousy it’s crucial to maintain a healthy relationship. Here are a few tips to help you keep an honest, healthy and secure bond with your partner:


Trust is a must for any relationship. After you’ve overcome your jealousy, it’s crucial to fully trust your partner. Trust leads to a beautiful relationship full of love and happiness. Here are some beautiful quotes that will make anyone believe in true love.

Avoid Comparisons

Comparing yourself to others may result in the feeling that you are jealous. Be focused on your relationship and refrain from the temptation to compare yourself with others.

Set boundaries

Setting of boundaries can help you in avoiding situations that could cause jealousy. Talk with your partner about your preferences and things you are not comfortable with.

Practice Gratitude

The practice of gratitude will help you focus upon positive aspects in your relationships. Spend time appreciating your partner and all the things they do for you.


Jealousy is a natural emotion that can appear in any relationship. It is crucial to be aware of the signs of jealousy and do your best to eliminate it. Through acknowledging the feelings you have, speaking to your partner and focusing on your self-esteem, it is possible to beat jealousy and develop a trusting, healthy connection with your partner. Remember to build trust and avoid comparison, establish boundaries, and practice gratefulness to ensure that your relationship stays solid and healthy.

Is jealousy normal in a relationship?

Yes, jealousy is a natural emotion that can occur in any relationship. However, it is important to recognize the signs and take steps to control it.

How can I communicate with my partner about my jealousy?

Be honest and transparent about your feelings. Let your partner know what you feel and the reasons behind it. Communication is essential in any relationship.

How can I avoid situations that might trigger my jealousy?

Find your triggers and work to stay clear of situations which could trigger jealousy. If you are aware that watching your partner interact with a specific person makes you envious be sure to stay clear of situations where this could happen.

Can practicing mindfulness help with jealousy?

Yes, practicing mindfulness can help you stay focused and not dwell on negative thoughts. Try meditation or deep breathing exercises to help manage feelings of jealousy.

How can I maintain a healthy relationship after overcoming jealousy?

Be sure to maintain trust, avoid comparisons, establish boundaries and cultivate gratitude to ensure your relationship stays strong and healthy.

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